A vibrant, sparkling smile can make you feel confident and be remembered. Having had teeth whitening in NE Calgary recently, you’d like to maintain your results for as long as you can. But the reality is that everyday routines and food can discolor teeth over time. Don’t worry. The good news is that with good care, you’ll be able to enjoy your whiter smile for months or even years.
In this article, we will go over how to maintain your teeth whitening benefits and answer issues such, as “How can I prolong my teeth whitening results?”
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Practice a Good Oral Hygiene Routine
Maintaining clean teeth is the key to a bright and healthy smile. Proper oral hygiene habits help prevent stains and prolong the effectiveness of whitening procedures. Brushing teeth twice a day with a soft-bristled toothbrush and fluoride paste removes plaque and prevents stains. A gentle whitening toothpaste can also remove surface stains, leaving your teeth looking luscious. Daily flossing is also just as crucial since it cleans out plaque and food remnants caught between teeth, which will lead to staining. Rinsing using antibacterial mouthwash also helps kill bacteria that cause plaque formation, in addition to freshening your breath. By doing these easy but efficient practices, you can keep a shiny and confident smile.
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Avoid Staining Foods and Beverages
Some foods and beverages can stain your teeth, making them lose their brightness with time. Avoid consuming:
- Coffee and Tea: These drinks have tannins that cause staining.
- Red Wine: The rich pigments of red wine are capable of staining teeth.
- Dark-Colored Sauces: Soy sauce, curry, and tomato sauces can stain teeth.
- Sugary Foods and Drinks: These encourage plaque formation, which causes yellowing.
- Berries: Healthy though they are, berries such as blueberries and blackberries have the ability to stain enamel.
If you do eat these foods, wash your mouth out with water afterward or brush your teeth 30 minutes afterwards to minimize staining.
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Drink Lots of Water
Water is not only good for general health but also for white teeth. Drinking water will help rinse food particles and acids that cause staining out of your mouth. Swishing water around in your mouth after eating stain-causing foods can also reduce their effects on your teeth.
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Use a Straw for Staining Drinks
When consuming coffee, tea, or soda, try to use a straw to reduce direct contact with your teeth. This easy habit can really help decrease staining and keep your smile shining longer.
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Do Not Smoke or Use Tobacco Products
Smoking and tobacco use are two of the worst oral habits. Not only do they lead to heavy staining, but they also promote gum disease and other problems with your teeth. Stopping smoking will benefit both your overall and oral health.
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Schedule Regular Dental Cleanings
Regular dental cleanings help remove plaque and surface stains that could dull your white smile. Visit teeth whitening near you every six months to ensure that your teeth stay healthy and bright.
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Consider Touch-Up Treatments
Whitening results don’t last forever, but touch-up treatments can help you maintain a radiant smile. Depending on the method used, teeth whitening results can last anywhere from a few months to a couple of years. If you notice discoloration returning, consult your dentist about professional touch-up options.
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Maintain a Healthy Diet
A diet rich in crunchy fruits and vegetables, such as apples, carrots, and celery, helps naturally clean your teeth and remove stains. Additionally, dairy products like cheese and yogurt strengthen enamel and prevent discoloration.
How Long Does Smile Teeth Whitening Last?
The long-term sustainability of the results of teeth whitening is a function of various factors such as your eating habits, oral hygiene, and lifestyle. Professional teeth whitening lasts approximately six months to three years on average. For longer-lasting results, adhere to tips provided above and schedule regular check-ups with your dentist.
Maintain Your Smile Radiant with Totally Dental
If you’re in need of teeth whitening, come see Totally Dental. Our skilled dentist in NE Calgary offers professional whitening procedures and expert guidance to ensure that your smile stays stunning. Schedule an appointment today and keep your smile bright!